Relaxation Techniques

Drop your lower jaw.
Let your shoulders droop.
Breathe in deeply from your nose....
Exhale slowly through your mouth....
Take a mental trip to YOUR happy place,,,,


Take a shower or a bath.....

Swimming, even better, floating relaxes me....

Books Worth Reading....

Quotation books

Humor Titles

 I always laugh at Lewis Grizzard, Dave Barry, Patrick McManus....

Decide to Be HAPPY....

Our minds are powerful! The mind can work both for us and against us. Deciding to be happy is the FIRST step on your journey. Too many people spend 5/7ths of their lives waiting on the weekend. Quit dreading Mondays....

Money Tips....

A wise man taught me a concept that many ignore. Our wealth has TWO components: what we earn AND what we spend....

Spend it on PAPER first....

Stay out of the stores....
Shopping is a hobby MOST can't afford

Grocery shopping....

NEVER go hungry!
Go with a list and STICK to it.Wait until you have to go.
If you can't EAT it, don't buy it!


Use cash....It's harder to let go of....
Learn the envelope system....

Simplify...Simplify...Simplify!

Do you really need the stuff that is ruling your life? Does buying another THING really make your life better? We need to weigh benefits against costs in making wise decisions....

Do you REALLY need a new car? TWO cars?

Discovering Nature....

When was the last time you looked around and listened to our world?

Music Helps....

YouTube.com has it all....

Study Happiness....

Everyone WANTS to be happy, but have you ever thought seriously about what it means? Very wise people have thought about happiness; maybe, it's time to discover what they have said on the topic....

Unincororated Leisure....Advice on Unwinding and fully enjoying your life

Unincorporated Leisure....Advice on Unwinding and fully enjoying your life

You have worked hard all of your life. Now, it's time to learn to live the rest of it with as little stress as possible.